Which food has less impact on blood sugar?
Corned Beef, Beef
95% Fat Free Dried Beef, 95% Fat Free
The Dial CorporationComparing Key Nutrients
| Nutrient | Corned Beef,... | 95% Fat Free... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 8.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Corned Beef, Beef vs 95% Fat Free Dried Beef, 95% Fat Free: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef, Beef
95% Fat Free Dried Beef, 95% Fat Free
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef, Beef
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF, SALT, SUGAR, SODIUM NITRITE (PRESERVATIVE).
95% Fat Free Dried Beef, 95% Fat Free
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, SUGAR, SORBITOL. CONTAINS 2% OR LESS OF: SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef, Beef
Minerals
95% Fat Free Dried Bee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corned Beef, Beef Tags
95% Fat Free Dried Beef, 95% Fat Free Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corned Beef, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef, Beef has a BSI of 1.9 while 95% Fat Free Dried Beef, 95% Fat Free has a BSI of 3.8. Corned Beef, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef, Beef contains 1.8g of carbohydrates per 100g, while 95% Fat Free Dried Beef, 95% Fat Free contains 6.7g per 100g. Corned Beef, Beef has 4.9g fewer carbs, which may result in less blood sugar impact.
Corned Beef, Beef provides 0.0g of fiber per 100g, compared to 0.0g in 95% Fat Free Dried Beef, 95% Fat Free. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.