Which food has less impact on blood sugar?
Cornichons With Herbs
Aldi Inc.Sliced Red Skin Potato Salad
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cornichons W... | Sliced Red S... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Cornichons With Herbs vs Sliced Red Skin Potato Salad: Significant difference in blood sugar impact. Sliced Red Skin Potato Salad has high impact (BSI 43.2) compared to Cornichons With Herbs's low impact (BSI 10.0). Sliced Red Skin Potato Salad contains 18.0g more carbs per serving, Sliced Red Skin Potato Salad provides 1.0g more fiber. Cornichons With Herbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornichons With Herbs
Sliced Red Skin Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornichons With Herbs
Serving size 75.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GHERKINS, WATER, SUGAR, VINEGAR, SALT, ONION, DILL WEED, RED PEPPER, MUSTARD SEEDS, BLACK PEPPER, NATURAL FLAVOR.
Sliced Red Skin Potato Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION), HARD COOKED EGG, VINEGAR, CELERY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER), SALT, MODIFIED CORN STARCH, ONION, RED BELL PEPPERS, BLACK PEPPER, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornichons With Herbs
No significant vitamin or mineral data available
Sliced Red Skin Potato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornichons With Herbs Tags
Sliced Red Skin Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornichons With Herbs has a BSI of 10.0 while Sliced Red Skin Potato Salad has a BSI of 43.2. Cornichons With Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cornichons With Herbs appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornichons With Herbs contains 8.0g of carbohydrates per 100g, while Sliced Red Skin Potato Salad contains 17.1g per 100g. Cornichons With Herbs has 9.1g fewer carbs, which may result in less blood sugar impact.
Cornichons With Herbs provides 1.3g of fiber per 100g, compared to 1.4g in Sliced Red Skin Potato Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.