Which food has less impact on blood sugar?

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.7
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Comparing Key Nutrients

Nutrient Cote D'or Ch... Sour Patch K...
Carbs 23.0g 27.0g
Sugars 20.0g 23.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cote D'or Chocola...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz

Serving size 45.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 97.7mg 8%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, HAZELNUTS (FILBERTS), CHOCOLATE, SKIM MILK, COCOA BUTTER, WHEY, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. OTHER TREE NUTS.

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, BLUE 1, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cote D'or Chocolate Ta...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 22% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Soft C...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cote D'or Chocolate Tablet ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 2 more

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz Tags

🚀 Rocket Fuel

Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459940

Report Data Issues for Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460928

Report Data Issues for Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz