Which food has less impact on blood sugar?
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy
Danone Us, LlcRaspberry Greek Nonfat Yogurt, Raspberry
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Cotton Candy... | Raspberry Gr... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 2.0g | 13.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy vs Raspberry Greek Nonfat Yogurt, Raspberry comparison: Raspberry Greek Nonfat Yogurt, Raspberry has a high blood sugar impact (BSI 33.3) while Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy has moderate impact (BSI 19.8). Raspberry Greek Nonfat Yogurt, Raspberry contains 8.0g more carbs per serving, Raspberry Greek Nonfat Yogurt, Raspberry provides 1.1g more fiber. Consider Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy
Raspberry Greek Nonfat Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CORN STARCH, CONTAINS LESS THAN 1% OF RICE STARCH, MILK MINERALS, NATURAL FLAVORS, AGAR AGAR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, VITAMIN D3.
Raspberry Greek Nonfat Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, SUGAR, RASPBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CALCIUM CHLORIDE, VEGETABLE JUICE (COLOR), CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cotton Candy Flavor Lo...
Vitamins
Minerals
Raspberry Greek Nonfat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy Tags
Raspberry Greek Nonfat Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy
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Report Data Issues for Raspberry Greek Nonfat Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy has a BSI of 19.8 while Raspberry Greek Nonfat Yogurt, Raspberry has a BSI of 33.3. Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy contains 17.9g of carbohydrates per 100g, while Raspberry Greek Nonfat Yogurt, Raspberry contains 12.0g per 100g. Raspberry Greek Nonfat Yogurt, Raspberry has 5.9g fewer carbs, which may result in less blood sugar impact.
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy provides 0.0g of fiber per 100g, compared to 0.7g in Raspberry Greek Nonfat Yogurt, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.