Which food has less impact on blood sugar?

Gelatin Dessert, Condensed Milk has less impact on blood sugar than Cotton Candy Gelatin Dessert

Cotton Candy Gelatin Dessert

Gelatin Dessert, Condensed Milk

Cotton Candy Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Condensed Milk
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotton Candy Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Hormel Foods Corporation Branded

Full Food Name

Cotton Candy Gelatin Dessert, Cotton Candy

Gelatin Dessert, Condensed Milk

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

Full Food Name

Gelatin Dessert, Condensed Milk

Comparing Key Nutrients

Nutrient Cotton Candy... Gelatin Dess...
Carbs 19.0g 11.0g
Sugars 19.0g 11.0g
Fiber 0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cotton Candy Gela...

Gelatin Dessert, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cotton Candy Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRIACETIN, MODIFIED FOOD STARCH, SUCRALOSE, LACTIC ACID, BLUE 1 LAKE, BLUE 1.

Gelatin Dessert, Condensed Milk

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ARTIFICIAL CONDENSED MILK FLAVOR, SUCRALOSE, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM AND SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cotton Candy Gelatin Dessert

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
⬜ Filler
🍚 High GI Carb
+ 6 more

Gelatin Dessert, Condensed ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cotton Candy Gelatin Dessert Tags

🚀 Rocket Fuel

Gelatin Dessert, Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2074623

Report Data Issues for Cotton Candy Gelatin Dessert

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1952131

Report Data Issues for Gelatin Dessert, Condensed Milk