Which food has less impact on blood sugar?

Winco Foods, Orange Gelatin Dessert, Orange, Orange has less impact on blood sugar than Cotton Candy Gelatin Dessert

Cotton Candy Gelatin Dessert

Winco Foods, Orange Gelatin Dessert, Orange, Orange

BSI: 38 - High Impact
BSI: 2 - Low Impact

Cotton Candy Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Hormel Foods Corporation Branded

Winco Foods, Orange Gelatin Dessert, Orange, Orange

g
Gelatin, Gels, Pectins & Desserts Winco Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cotton Candy... Winco Foods,...
Carbs 19.0g 1.0g
Sugars 19.0g 0.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cotton Candy Gela...

Winco Foods, Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cotton Candy Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRIACETIN, MODIFIED FOOD STARCH, SUCRALOSE, LACTIC ACID, BLUE 1 LAKE, BLUE 1.

Winco Foods, Orange Gelatin Dessert, Orange, Orange

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, NATURAL AND ARTIFICIAL FLAVORING, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BHA (PRESERVATIVE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cotton Candy Gelatin Dessert

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
Filler
🍚 High GI Carb
+ 6 more

Winco Foods, Orange Gelatin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
Filler
🌿 Natural
🧪 Preservative
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cotton Candy Gelatin Dessert Tags

Winco Foods, Orange Gelatin Dessert, Orange, Orange Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2074623

Report Data Issues for Cotton Candy Gelatin Dessert

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031514

Report Data Issues for Winco Foods, Orange Gelatin Dessert, Orange, Orange