Which food has less impact on blood sugar?

Marvelous Apricot Linzer has less impact on blood sugar than Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter

Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter

Marvelous Apricot Linzer

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter

g
Cookies & Biscuits Cougar Mountain Baking Company Branded

Marvelous Apricot Linzer

g
Cookies & Biscuits Haimberg Holdings Inc. Branded

Comparing Key Nutrients

Nutrient Cougar Mount... Marvelous Ap...
Carbs 67.0g 8.0g
Sugars 40.0g 4.0g
Fiber 3.1g 1.0g
Protein 9.0g 1.0g
Fat 23.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cougar Mountain, ...

Marvelous Apricot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter

Serving size 113.0 Gg

Calories 499

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 569.5mg 25%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 40.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PEANUT BUTTER (PEANUTS, SALT), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BUTTER (CREAM, SALT), PEANUTS, SKIM MILK, EGGS, EXPELLER-PRESSED CANOLA OIL, BAKING SODA, SEA SALT, VANILLA.

Marvelous Apricot Linzer

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOT JAM, BROWN RICE FLOUR, BROWN SUGAR, REFINED COCONUT OIL, NATURAL ALMOND FLOUR, POTATO FLOUR, EGGS, EGG YOLKS, TAPIOCA FLOUR, SODIUM FREE BAKING POWDER, GUAR GUM, PURE ALMOND EXTRACT, GROUND CINNAMON, SEA SALT, PURE VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cougar Mountain, Dark ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Marvelous Apricot Linzer

Vitamins

Vitamin C 16% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cougar Mountain, Dark Dippe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Marvelous Apricot Linzer

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter Tags

Marvelous Apricot Linzer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cougar Mountain Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865781

Report Data Issues for Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter, Peanut Butter

Brand Haimberg Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876248

Report Data Issues for Marvelous Apricot Linzer