Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Country Cheddar Flavor Rice And Creamy Cheddar Cheese

Country Cheddar Flavor Rice And Creamy Cheddar Cheese

Weis Quality, Brown Whole Grain Instant Rice

BSI: 72 - High Impact
BSI: 61 - High Impact

Country Cheddar Flavor Rice And Creamy Cheddar Cheese

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Country Ched... Weis Quality...
Carbs 38.0g 33.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 5.0g 4.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Cheddar F...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Cheddar Flavor Rice And Creamy Cheddar Cheese

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 720.2mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, PALM OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP SOLIDS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CREAM, NONFAT DRY MILK, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), ANNATO (COLOR), SUGAR, SODIUM CASEINATE, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), CITRIC ACID, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Cheddar Flavor...

Vitamins

Vitamin D 18% DV
Niacin (B3) 18% DV
Riboflavin (B2) 14% DV
Folate 16% DV

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Cheddar Flavor Rice...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Cheddar Flavor Rice And Creamy Cheddar Cheese Tags

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471125

Report Data Issues for Country Cheddar Flavor Rice And Creamy Cheddar Cheese

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice