Which food has less impact on blood sugar?

Country Club Wrap has less impact on blood sugar than Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Country Club Wrap

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Country Club Wrap
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.9g Not digested -1.9
Net Carbs 3.1g Digestible carbs 6.1
Protein 22.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.3g Not digested -2.6
Net Carbs 15.4g Digestible carbs 30.7
Protein 19.2g Moderates impact -1.2
Fat 15.4g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Club Wrap

g
Prepared Wraps And Burittos Papa John's Salads & Produce Branded

Full Food Name

Country Club Wrap

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

g
Prepared Wraps And Burittos The Hillshire Brands Company Branded

Full Food Name

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Comparing Key Nutrients

Nutrient Country Club... Peppered Tur...
Carbs 4.0g 13.0g
Sugars 3.0g 1.0g
Fiber 0.9g 1.0g
Protein 22.0g 15.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Club Wrap

Peppered Turkey B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Club Wrap

Serving size 156.0 Gg

Calories 229

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 750.4mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 22.0g 44%
Calcium 249.6mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE, HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE).

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 580.3mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PEPPERED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS: SALT, VINEGAR, SEASONING (SPICES, SUGAR, DRIED ONION, NATURAL FLAVOR, DRIED GARLIC), CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY JUICE POWDER), SEA SALT, NATURAL HAVARTI CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, TOASTED ROUNDS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Club Wrap

Vitamins

Vitamin C 6% DV
Vitamin A 214% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Peppered Turkey Breast...

Minerals

Calcium 26% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Club Wrap

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Peppered Turkey Breast W/ H...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Club Wrap Tags

No tags available for this food

Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1785979

Report Data Issues for Country Club Wrap

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615755

Report Data Issues for Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates