Which food has less impact on blood sugar?

Lawrence Foods, Garlic Spread has less impact on blood sugar than Country Crock Honey Spread, Honey

Country Crock Honey Spread, Honey

Lawrence Foods, Garlic Spread

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Country Crock Honey Spread, Honey

g
Butter & Spread Upfield Us Inc Branded

Lawrence Foods, Garlic Spread

g
Butter & Spread Lawrence Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Country Croc... Lawrence Foo...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Crock Hon...

Lawrence Foods, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Crock Honey Spread, Honey

Serving size 11.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL SPREAD (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER, HONEY, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Lawrence Foods, Garlic Spread

Serving size 11.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHORTENING (PALM OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL, PALM MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, DEHYDRATED GARLIC. CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, DEHYDRATED PARSLEY, SALT, SODIUM BENZOATE, SORBIC ACID, CITRIC ACID, WATER, POTASSIUM SORBATE, TBHQ, ARTIFICIAL FLAVOR, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Crock Honey Sp...

Vitamins

Vitamin A 404% DV
* % Daily Values based on 2,000 calorie diet

Lawrence Foods, Garlic...

Vitamins

Vitamin A 303% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Crock Honey Spread,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Lawrence Foods, Garlic Spread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Crock Honey Spread, Honey Tags

Lawrence Foods, Garlic Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upfield Us Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864132

Report Data Issues for Country Crock Honey Spread, Honey

Brand Lawrence Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017801

Report Data Issues for Lawrence Foods, Garlic Spread