Which food has less impact on blood sugar?

100% Lactose Free Milk has less impact on blood sugar than Country Dairy, Fat Free Milk

Country Dairy, Fat Free Milk

100% Lactose Free Milk

Country Dairy, Fat Free Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Lactose Free Milk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Dairy, Fat Free Milk

g
Milk Country Dairy Inc. Branded

Full Food Name

Country Dairy, Fat Free Milk

100% Lactose Free Milk

g
Milk Prairie Farms Dairy, Inc. Branded

Full Food Name

100% Lactose Free Milk

Comparing Key Nutrients

Nutrient Country Dair... 100% Lactose...
Carbs 13.0g 11.0g
Sugars 12.0g 11.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Dairy, Fa...

100% Lactose Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Dairy, Fat Free Milk

Serving size 236.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMOGENIZED FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D2 ADDED.

100% Lactose Free Milk

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 499.2mg 38%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A FAT FREE (SKIM) MILK, LACTASE ENZYME**, CALCIUM PHOSPHATE**, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Dairy, Fat Fre...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

100% Lactose Free Milk

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Dairy, Fat Free Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

100% Lactose Free Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Dairy, Fat Free Milk Tags

✨ Clean Machine

100% Lactose Free Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Dairy Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2085726

Report Data Issues for Country Dairy, Fat Free Milk

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2112956

Report Data Issues for 100% Lactose Free Milk