Which food has less impact on blood sugar?

Countrystyle Brown Gravy Mix has less impact on blood sugar than Country Gravy Mix

Country Gravy Mix

Countrystyle Brown Gravy Mix

BSI: 94 - High Impact
BSI: 6 - Low Impact

Country Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Countrystyle Brown Gravy Mix

g
Gravy Mix Morrison Milling Co Branded

Comparing Key Nutrients

Nutrient Country Grav... Countrystyle...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Gravy Mix

Countrystyle Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CORN SYRUP SOLIDS, DRIED BUTTERMILK, MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, CHICKEN FAT, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS, CITRIC ACID, SOY FLOUR, TURMERIC, GARLIC POWDER, DRIED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC

Countrystyle Brown Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST EXTRACT, WHEY, ONION, HYDROLYZED YEAST PROTEIN, COLOR ADDED, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SUGAR, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, SALT, CELERY, SODIUM CASEINATE, SPICE, MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM CITRATE, ARTIFICIAL FLAVOR, CARRAGEENAN, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Gravy Mix

Minerals

Calcium 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Countrystyle Brown Gra...

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Gravy Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Countrystyle Brown Gravy Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Gravy Mix Tags

No tags available for this food

Countrystyle Brown Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597319

Report Data Issues for Country Gravy Mix

Brand Morrison Milling Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2105772

Report Data Issues for Countrystyle Brown Gravy Mix