Which food has less impact on blood sugar?

Country Gravy Mix

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef

Country Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 11.1g Moderates impact -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 16.7g Moderates impact -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Gravy Mix

g
Gravy Mix C.H. Guenther & Son Llc Branded

Full Food Name

Country Gravy Mix

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef

g
Gravy Mix P. K. Kinder Co., Inc. Branded

Full Food Name

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef

Comparing Key Nutrients

Nutrient Country Grav... Classic Beef...
Carbs 6.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Gravy Mix

Classic Beef With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Gravy Mix

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, NONFAT DRY MILK, WHEAT FLOUR, WHEY, SALT, DEXTROSE, DEHYDRATED ONION, TITANIUM DIOXIDE, NATURAL FLAVORS (ANNATTO, TURMERIC), SPICES AND COLOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN (CARAMEL COLOR), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SEA SALT, CANE SUGAR, GELATIN, YEAST EXTRACT, CARAMEL COLOR, MALTODEXTRIN, BEEF FAT*, DEXTROSE, GARLIC*, XANTHAN GUM, BEEF BROTH*, SALT, MUSHROOM POWDER, BEEF BONE BROTH*, ONION*, SPICES, NATURAL FLAVOR, VINEGAR, *DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Gravy Mix

Minerals

Calcium 44% DV
* % Daily Values based on 2,000 calorie diet

Classic Beef With Sea ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Classic Beef With Sea Salt ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Gravy Mix Tags

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2632616

Report Data Issues for Country Gravy Mix

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2580875

Report Data Issues for Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Beef