Which food has less impact on blood sugar?

Traditional Homestyle Flavored Turkey Gravy has less impact on blood sugar than Country Gravy Mix

Country Gravy Mix

Traditional Homestyle Flavored Turkey Gravy

BSI: 14 - Moderate Impact
BSI: 6 - Low Impact

Country Gravy Mix

g
Gravy Mix C.H. Guenther & Son Llc Branded

Traditional Homestyle Flavored Turkey Gravy

g
Gravy Mix Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Country Grav... Traditional ...
Carbs 7.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Gravy Mix

Traditional Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Gravy Mix

Serving size 10.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: CHICKEN FAT, CHICKEN, BACON FAT, GARLIC, SPICES, SUGAR, NONFAT MILK, NATURAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND WHEAT), MONO & DIGLYCERIDES, SOY FLOUR, TURMERIC, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS).

Traditional Homestyle Flavored Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Gravy Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Traditional Homestyle Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1948543

Report Data Issues for Country Gravy Mix

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1154815

Report Data Issues for Traditional Homestyle Flavored Turkey Gravy