Which food has less impact on blood sugar?

Turkey Flavor Instant Gravy Mix has less impact on blood sugar than Country Sausage Flavor Gravy Mix

Country Sausage Flavor Gravy Mix

Turkey Flavor Instant Gravy Mix

Country Sausage Flavor Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 20.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Flavor Instant Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Sausage Flavor Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Full Food Name

Country Sausage Flavor Gravy Mix, Country Sausage

Turkey Flavor Instant Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Full Food Name

Turkey Flavor Instant Gravy Mix, Turkey

Comparing Key Nutrients

Nutrient Country Saus... Turkey Flavo...
Carbs 6.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Sausage F...

Turkey Flavor Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage Flavor Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FOOD STARCH-MODIFIED, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, SPICES, CONTAINS LESS THAN 2% OF: DRY PORK STOCK, PORK FAT, ONION POWDER, NONFAT MILK, MOLASSES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Turkey Flavor Instant Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WHEY (MILK), WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, PALM OIL, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, TURKEY POWDER, PAPRIKA AND TURMERIC (FOR COLOR), CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Sausage Flavor...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Turkey Flavor Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Sausage Flavor Grav...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Turkey Flavor Instant Gravy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596468

Report Data Issues for Country Sausage Flavor Gravy Mix

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953773

Report Data Issues for Turkey Flavor Instant Gravy Mix