Which food has less impact on blood sugar?

Country Sausage Gravy has less impact on blood sugar than Country Sausage Gravy

Country Sausage Gravy

Country Sausage Gravy

BSI: 8 - Low Impact
BSI: 14 - Moderate Impact

Country Sausage Gravy

g
Gravy Mix Nestle Usa Inc. Branded

Country Sausage Gravy

g
Gravy Mix F.B. Purnell Sausage Co., Inc. Branded

Comparing Key Nutrients

Nutrient Country Saus... Country Saus...
Carbs 4.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 4.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage Gravy

Serving size 62.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 9.9mg 3%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SPICE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, CALCIUM LACTATE, LACTIC ACID, SUCCINIC ACID, SODIUM CITRATE, CORN SYRUP SOLIDS.

Country Sausage Gravy

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 76.2mg 6%
Iron 0.0mg 0%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: [WATER, ENRICHED BLEACHED WHEAT FLOUR, (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, VEGETABLE OIL SHORTENING (PALM AND/OR PALM KERNEL OILS), NONFAT MILK, SALT, LACTOSE, SOY PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM BENZOATE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, WITH NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTI CAKING AGENT]. PRECOOKED SAUSAGE: PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE. RENDERED BACON FAT: (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, POTASSIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Sausage Gravy

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Country Sausage Gravy

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Sausage Gravy

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Country Sausage Gravy

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2397069

Report Data Issues for Country Sausage Gravy

Brand F.B. Purnell Sausage Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544101

Report Data Issues for Country Sausage Gravy