Which food has less impact on blood sugar?

Roasted Chicken Flavored Gravy Mix has less impact on blood sugar than Country Sausage Gravy

Country Sausage Gravy

Roasted Chicken Flavored Gravy Mix

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Country Sausage Gravy

g
Gravy Mix Wal Mart Stores, Inc. Branded

Roasted Chicken Flavored Gravy Mix

g
Gravy Mix Unilever Bestfoods North America Branded

Comparing Key Nutrients

Nutrient Country Saus... Roasted Chic...
Carbs 4.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Sausage G...

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage Gravy

Serving size 64.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), SOYBEAN OIL, MODIFIED FOOD STARCH ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, SUGAR, SPICES, CORNSTARCH, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOUR, LACTIC ACID, CARAMEL COLOR.

Roasted Chicken Flavored Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE (MILK), MALTODEXTRIN (CORN), SALT, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, GUAR GUM, CHICKEN BROTH, CARAMEL COLOR (CONTAINS SULFITES), SPICES, WHEY, NONFAT DRY MILK, SUCCINIC ACID, TURMERIC (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Sausage Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Roasted Chicken Flavored Gr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893902

Report Data Issues for Country Sausage Gravy

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029289

Report Data Issues for Roasted Chicken Flavored Gravy Mix