Which food has less impact on blood sugar?

Country Style Gravy Mix has less impact on blood sugar than Roasted Pork Gravy Mix

Country Style Gravy Mix

Roasted Pork Gravy Mix

BSI: 9 - Low Impact
BSI: 100 - High Impact

Country Style Gravy Mix

g
Gravy Mix Family Dollar Stores Inc. Branded

Roasted Pork Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Comparing Key Nutrients

Nutrient Country Styl... Roasted Pork...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Gra...

Roasted Pork Grav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK (MILK) POWDER, SALT, CORN STARCH, SODIUM CASEINATE, SPICES (INCLUDING BLACK PEPPER), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), CARAMEL COLOR.

Roasted Pork Gravy Mix

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND WHEAT), DEXTROSE, ONION POWDER, CONTAINS LESS THAN 2% OF: PORK FAT, DRY PORK STOCK, BACON FAT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC POWDER, BLACK PEPPER, SOY SAUCE (SOYBEANS, WHEAT, SALT), MOLASSES, NATURAL FLAVORS, SODIUM CASEINATE, MALIC ACID, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES, CARAMEL COLOR, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Gravy Mix

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Roasted Pork Gravy Mix

Minerals

Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Roasted Pork Gravy Mix

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Gravy Mix Tags

Roasted Pork Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968617

Report Data Issues for Country Style Gravy Mix

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596470

Report Data Issues for Roasted Pork Gravy Mix