Which food has less impact on blood sugar?

Country Style Sausage Gravy has less impact on blood sugar than Mushroom Organic Gravy

Country Style Sausage Gravy

Mushroom Organic Gravy

BSI: 5 - Low Impact
BSI: 8 - Low Impact

Country Style Sausage Gravy

g
Gravy Mix Heinz Usa Branded

Mushroom Organic Gravy

g
Gravy Mix Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Country Styl... Mushroom Org...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.5g 0.0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

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Country Style Sau...

Mushroom Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Sausage Gravy

Serving size 60.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED PORK SAUSAGE WITH CARAMEL COLOR ADDED (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), MODIFIED CORN STARCH, CREAM, WHEAT FLOUR, BUTTER (CREAM SALT), SALT, SUGAR, TITANIUM DIOXIDE (COLOR), NON FAT DRY MILK, SPICE, YEAST EXTRACT, PORK STOCK, PORK, PORK FAT, GLUTAMIC ACID, FLAVOR.

Mushroom Organic Gravy

Serving size 60.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PORTOBELLO MUSHROOMS, ORGANIC POTATO FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC MUSHROOM EXTRACT, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR**, ORGANIC CARAMEL COLOR, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVOR (ORGANIC CANOLA OIL, ORGANIC NATURAL FLAVOR), ORGANIC BLACK PEPPER, ORGANIC THYME.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Sausage Gravy

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Mushroom Organic Gravy

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Sausage Gravy Tags

No tags available for this food

Mushroom Organic Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 560287

Report Data Issues for Country Style Sausage Gravy

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2422532

Report Data Issues for Mushroom Organic Gravy