Which food has less impact on blood sugar?

Country Style Sausage has less impact on blood sugar than Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Country Style Sausage

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

BSI: 2 - Low Impact
BSI: 14 - Moderate Impact

Country Style Sausage

g
Frozen Bacon, Sausages & Ribs O.K. Foods, Inc Branded

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

g
Frozen Bacon, Sausages & Ribs Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Country Styl... Swedish Styl...
Carbs 1.0g 10.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 5.0g 11.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Sau...

Swedish Style Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Sausage

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, BHA, BHT, AND PROPYL GALLATE.

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Serving size 123.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 639.6mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.3mg 5%
Iron 1.0mg 6%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF AND PORK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED FOOD STARCH, ROLLED OATS, 2% OR LESS OF TEXTURED SOY FLOUR, RENDERED BEEF FAT, SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), SALT, REDUCED LACTOSE WHEY, DRIED ONIONS, BLEACHED WHEAT FLOUR, SOY SAUCE (SOYBEAN, WHEAT, SALT), DATEM AND MONO-DIGLYCERIDES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), BEEF STOCK, ONION POWDER, CARAMEL COLOR, SUGAR, GUAR GUM, SPICES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, FLAVORS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF BROTH CONCENTRATE, GUM ARABIC, BEEF, DEXTROSE, SODIUM PHOSPHATE AND LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Sausage

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Swedish Style Sauce & ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Swedish Style Sauce & Meatb...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Style Sausage Tags

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand O.K. Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2067738

Report Data Issues for Country Style Sausage

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667582

Report Data Issues for Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs