Which food has less impact on blood sugar?

Country Style Smoked Sausage has less impact on blood sugar than Quarter Pound Beef Franks, Beef

Country Style Smoked Sausage

Quarter Pound Beef Franks, Beef

Country Style Smoked Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quarter Pound Beef Franks, Beef
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Style Smoked Sausage

g
Sausages, Hotdogs & Brats Integ, Inc. Branded

Full Food Name

Country Style Smoked Sausage, Country Style

Quarter Pound Beef Franks, Beef

g
Sausages, Hotdogs & Brats Conagra Brands, Inc. Branded

Full Food Name

Quarter Pound Beef Franks, Beef

Comparing Key Nutrients

Nutrient Country Styl... Quarter Poun...
Carbs 2.0g 4.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 13.0g
Fat 19.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Smo...

Quarter Pound Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Smoked Sausage

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, BEEF HEARTS, WATER, SALT, AND UP TO 2% OF THE FOLLOWING: ISOLATED OAT PRODUCTS, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATE, SODIUM ACETATE, FLAVORINGS, SUGAR, DEXTROSE, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE. STUFFED IN HOG CASING.

Quarter Pound Beef Franks, Beef

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1030.6mg 45%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Smoked S...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Quarter Pound Beef Fra...

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Smoked Sausage

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Quarter Pound Beef Franks, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Smoked Sausage Tags

No tags available for this food

Quarter Pound Beef Franks, Beef Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Integ, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154957

Report Data Issues for Country Style Smoked Sausage

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2338360

Report Data Issues for Quarter Pound Beef Franks, Beef