Mediterranean Style Steam In Bag Riced Cauliflower has less impact on blood sugar than Couscous Blend With Vegetables
Couscous Blend With Vegetables
Mediterranean Style Steam In Bag Riced Cauliflower
Couscous Blend With Vegetables
Mediterranean Style Steam In Bag Riced Cauliflower
Comparing Key Nutrients
| Nutrient | Couscous Ble... | Mediterranea... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.9g | 3.1g |
| Protein | 4.0g | 2.0g |
| Fat | 5.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous Blend With Vegetables
Serving size 140.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WATER, DURUM WHEAT SEMOLINA), GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), GRILLED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, TOMATOES, WATER, OLIVE OIL, HONEY, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), BASIL, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), SALT, GARLIC, ONIONS, RICE STARCH, PARSLEY, OREGANO, THYME, ROSEMARY, BLACK PEPPER.
Mediterranean Style Steam In Bag Riced Cauliflower
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CARROTS, BROCCOLI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, SPICE BLEND (GARLIC, OREGANO, ROSEMARY, BASIL, PARSLEY, BLACK PEPPER CRUSHED RED PEPPER, SEA SALT), CONTAINS LESS THAN 2%: SUGAR SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous Blend With Ve...
Minerals
Mediterranean Style St...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Couscous Blend With Vegetables
Mediterranean Style Steam I...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous Blend With Vegetables Tags
Mediterranean Style Steam In Bag Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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