Which food has less impact on blood sugar?
Couscous, Lemon & Spinach
The Hain Celestial Group, Inc.Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Couscous, Le... | Portobello M... |
|---|---|---|
| Carbs | 32.0g | 45.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Couscous, Lemon & Spinach vs Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom: Significant difference in blood sugar impact. Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom has extremely high impact (BSI 86.4) compared to Couscous, Lemon & Spinach's very high impact (BSI 58.3). Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom contains 13.0g more carbs per serving, Couscous, Lemon & Spinach provides 1.0g more fiber. Couscous, Lemon & Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous, Lemon & Spinach
Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous, Lemon & Spinach
Serving size 45.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (SEMOLINA WHEAT FLOUR), DEHYDRATED VEGETABLES (SPINACH, ONIONS), SEA SALT, TOASTED ONION, GRANULATED ONION, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), ORANGE PEEL, EXPELLERPRESSED CANOLA OIL, NATURAL FLAVORS WITH YEAST EXTRACT, CITRIC ACID, SPICE.
Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORTOBELLO MUSHROOMS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN [STABILIZER]), EGGS, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), MUSHROOM SEASONING (BAKED MUSHROOMS INCLUDING JUICES, SALT, POTATO FLOUR, DRIED WHEY, BUTTER [CREAM, FLAVORINGS], SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS, POTASSIUM SORBATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), MUSHROOM GRANULES, MUSHROOM POWDER, MODIFIED FOOD STARCH, GARLIC PUREE (GARLIC, HIGH FRUCTOSE CORN SYRUP), SPICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous, Lemon & Spinach
Vitamins
Minerals
Portobello Mushroom Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous, Lemon & Spinach Tags
Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous, Lemon & Spinach has a BSI of 58.3 while Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom has a BSI of 86.4. Couscous, Lemon & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Couscous, Lemon & Spinach appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous, Lemon & Spinach contains 71.1g of carbohydrates per 100g, while Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom contains 31.3g per 100g. Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom has 39.9g fewer carbs, which may result in less blood sugar impact.
Couscous, Lemon & Spinach provides 4.4g of fiber per 100g, compared to 0.7g in Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom. Couscous, Lemon & Spinach provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.