Which food has less impact on blood sugar?
Couscous, Onion & Garlic
Lieber Chocolate & Food Products Co.Enriched Macaroni Product, Acini Di Pepe
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Couscous, On... | Enriched Mac... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Couscous, Onion & Garlic vs Enriched Macaroni Product, Acini Di Pepe comparison: Enriched Macaroni Product, Acini Di Pepe has a extremely high blood sugar impact (BSI 77.8) while Couscous, Onion & Garlic has very high impact (BSI 67.5). Enriched Macaroni Product, Acini Di Pepe contains 7.0g more carbs per serving, Enriched Macaroni Product, Acini Di Pepe provides 1.0g more fiber. Consider Couscous, Onion & Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous, Onion & Garlic
Enriched Macaroni Product, Acini Di Pepe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous, Onion & Garlic
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.
Enriched Macaroni Product, Acini Di Pepe
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous, Onion & Garlic
Vitamins
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous, Onion & Garlic Tags
Enriched Macaroni Product, Acini Di Pepe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous, Onion & Garlic has a BSI of 67.5 while Enriched Macaroni Product, Acini Di Pepe has a BSI of 77.8. Couscous, Onion & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Couscous, Onion & Garlic appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous, Onion & Garlic contains 61.7g of carbohydrates per 100g, while Enriched Macaroni Product, Acini Di Pepe contains 75.0g per 100g. Couscous, Onion & Garlic has 13.3g fewer carbs, which may result in less blood sugar impact.
Couscous, Onion & Garlic provides 1.8g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Acini Di Pepe. Enriched Macaroni Product, Acini Di Pepe provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.