Which food has less impact on blood sugar?

Cheese Ravioli Filled With Ricotta & Romano Cheeses has less impact on blood sugar than Couscous Toasted Pasta

Couscous Toasted Pasta

Cheese Ravioli Filled With Ricotta & Romano Cheeses

Couscous Toasted Pasta
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.0g Moderates impact -1.8
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli Filled With Ricotta & Romano Cheeses
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.5
Fiber 2.4g Not digested -4.8
Net Carbs 26.9g Digestible carbs 53.7
Protein 8.9g Moderates impact -1.0
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Couscous Toasted Pasta

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Full Food Name

Couscous Toasted Pasta, Couscous

Cheese Ravioli Filled With Ricotta & Romano Cheeses

g
Pasta By Shape & Type Wakefern Food Corporation Branded

Full Food Name

Cheese Ravioli Filled With Ricotta & Romano Cheeses, Cheese

Comparing Key Nutrients

Nutrient Couscous Toa... Cheese Ravio...
Carbs 35.0g 36.0g
Sugars 1.0g 2.0g
Fiber 2.0g 3.0g
Protein 6.0g 11.0g
Fat 0.0g 4.5g

What Was Your Response?

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Couscous Toasted ...

Cheese Ravioli Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Couscous Toasted Pasta

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.9mg 1%
Iron 1.0mg 6%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM COUSCOUS (DURUM WHEAT SEMOLINA).

Cheese Ravioli Filled With Ricotta & Romano Cheeses

Serving size 123.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 329.6mg 14%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 130.4mg 10%
Iron 1.5mg 8%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED DURUM AND SEMOLINA FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER, CORN FLOUR, CANOLA OIL, TURMERIC. FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR AND SALT), POTATO FLAKES (MONO DIGLYCERIDES, DEHYDRATED POTATOES, ASCORBIC ACID, CITRIC ACID), PASTEURIZED CREAM, FOOD STARCH (MADE FROM NON-GMO TAPIOCA), ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SALT, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), SPICES, PECTIN, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Couscous Toasted Pasta

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli Filled ...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Couscous Toasted Pasta

Total Ingredients
1
Processing Level
Lightly Processed

Cheese Ravioli Filled With ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Couscous Toasted Pasta Tags

Cheese Ravioli Filled With Ricotta & Romano Cheeses Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403203

Report Data Issues for Couscous Toasted Pasta

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620585

Report Data Issues for Cheese Ravioli Filled With Ricotta & Romano Cheeses