Which food has less impact on blood sugar?
Crab Cake Mix, Crab Cake
Zatarain's Inc.Chicken Gravy Cubes, Chicken
Bou Brands LlcComparing Key Nutrients
| Nutrient | Crab Cake Mi... | Chicken Grav... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Crab Cake Mix, Crab Cake vs Chicken Gravy Cubes, Chicken: Significant difference in blood sugar impact. Crab Cake Mix, Crab Cake has moderate impact (BSI 27.4) compared to Chicken Gravy Cubes, Chicken's low impact (BSI 5.8). Crab Cake Mix, Crab Cake contains 12.0g more carbs per serving, Crab Cake Mix, Crab Cake provides 1.0g more fiber. Chicken Gravy Cubes, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Cake Mix, Crab Cake
Chicken Gravy Cubes, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Cake Mix, Crab Cake
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, ONION, POTATO, RED BELL PEPPER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), WHEY (MILK), DISTILLED VINEGAR, SUGAR, BUTTERMILK, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, DEXTROSE, CORN SYRUP SOLIDS, MOLASSES, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), TAMARIND, AND EXTRACTIVES OF ANNATTO.
Chicken Gravy Cubes, Chicken
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, CHICKEN FLAVOR (CONTAINS CHICKEN FAT), SUSTAINABLE PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY POWDER (DERIVED FROM MILK), YEAST EXTRACT, ONION POWDER, RICE FLOUR, NATURAL FLAVORING, SUGAR, DEHYDRATED COOKED CHICKEN, SOY LECITHIN, CARAMEL COLOR (CLASS 1), NATURAL FRIED CHICKEN SKIN FLAVOR (YEAST EXTRACT, CHICKEN STOCK, TAPIOCA MALTODEXTRIN, SALT, NATURAL FLAVOR [CONTAINS CANOLA OIL SOYBEANS, RICE] CHICKEN FAT, SPICE, CHICKEN POWDER, SILICON DIOXIDE), TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Cake Mix, Crab Cake
Vitamins
Minerals
Chicken Gravy Cubes, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Cake Mix, Crab Cake Tags
Chicken Gravy Cubes, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Cake Mix, Crab Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Cake Mix, Crab Cake has a BSI of 27.4 while Chicken Gravy Cubes, Chicken has a BSI of 5.8. Chicken Gravy Cubes, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy Cubes, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Cake Mix, Crab Cake contains 75.0g of carbohydrates per 100g, while Chicken Gravy Cubes, Chicken contains 50.0g per 100g. Chicken Gravy Cubes, Chicken has 25.0g fewer carbs, which may result in less blood sugar impact.
Crab Cake Mix, Crab Cake provides 5.0g of fiber per 100g, compared to 0.0g in Chicken Gravy Cubes, Chicken. Crab Cake Mix, Crab Cake provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.