Which food has less impact on blood sugar?

Cracked Black Pepper Almond Flour Crackers

Arcor Bon O Bon Alfajor, 8.5 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Cracked Black Pepper Almond Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Arcor Bon O Bon Alfajor, 8.5 Oz

g
Crackers & Biscotti USDA Branded

Comparing Key Nutrients

Nutrient Cracked Blac... Arcor Bon O ...
Carbs 18.0g 24.0g
Sugars 0.0g 14.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Arcor Bon O Bon A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper Almond Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS), TAPIOCA STARCH, CASSAVA FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC ONION, ORGANIC CRACKED BLACK PEPPER, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS)

Arcor Bon O Bon Alfajor, 8.5 Oz

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 55.2mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, SALT, SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, SORBITAN TRIESTEARATE; ARTIFICIAL FLAVOR), SUGAR, ROASTED PEANUTS, HIGH OLEIC SUNFLOWER OIL, VEGETABLE OILS (INTERESTERIFIED AND FRACTIONATED PALM OIL, HIGH OLEIC SUNFLOWER OIL AND FULLY HYDROGENATED SOYA OIL), WHOLE MILK POWDER, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, STARCH (FROM CORN AND/OR WHEAT), SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN LECITHIN, MONO AND DIGLYCERIDES FATTY ACIDS, POLYGLYCEROL POLYRINOLEIC ACID, PRESERVATIVE (CALCIUM PROPRIONATE), ARTIFICIAL FLAVORS: VANILLIN, HAZELNUT AND ORANGE FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper A...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Arcor Bon O Bon Alfajo...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper Almond...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Arcor Bon O Bon Alfajor, 8....

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Black Pepper Almond Flour Crackers Tags

Arcor Bon O Bon Alfajor, 8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640755

Report Data Issues for Cracked Black Pepper Almond Flour Crackers

Brand Bon O Bon
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586602

Report Data Issues for Arcor Bon O Bon Alfajor, 8.5 Oz