Which food has less impact on blood sugar?

Cracked Black Pepper & Olive Oil Woven Wheats Crackers has less impact on blood sugar than Cheddar Gluten Free Crackers

Cracked Black Pepper & Olive Oil Woven Wheats Crackers

Cheddar Gluten Free Crackers

Cracked Black Pepper & Olive Oil Woven Wheats Crackers
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Gluten Free Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Black Pepper & Olive Oil Woven Wheats Crackers

g
Crackers & Biscotti Topco Associates, Inc. Branded

Full Food Name

Cracked Black Pepper & Olive Oil Woven Wheats Crackers, Cracked Black Pepper & Olive Oil

Cheddar Gluten Free Crackers

g
Crackers & Biscotti First Touch Sports, Inc. Branded

Full Food Name

Cheddar Gluten Free Crackers, Cheddar

Comparing Key Nutrients

Nutrient Cracked Blac... Cheddar Glut...
Carbs 20.0g 21.0g
Sugars 0.0g 1.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Cheddar Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper & Olive Oil Woven Wheats Crackers

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, MALTODEXTRIN, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

Cheddar Gluten Free Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 309.9mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, WHITE RICE FLOUR, PALM OIL, MODIFIED CORN STARCH, CHEESE PREPARATION (MIX OF GOUDA, CHEDDAR AND CAMEMBERT CHEESE POWDER [MILK, SALT, STARTER CULTURES, RENNET, ANNATTO AND BETACAROTENE FOR COLOUR, CHEESE CULTURES], SODIUM CITRATE, SALT), EGGS, NATURAL FLAVOR, SUGAR, VEGETABLE FIBERS, SALT, DEXTROSE, GUAR GUM, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper &...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Gluten Free Cr...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper & Oliv...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Cheddar Gluten Free Crackers

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Black Pepper & Olive Oil Woven Wheats Crackers Tags

🚀 Rocket Fuel

Cheddar Gluten Free Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2255112

Report Data Issues for Cracked Black Pepper & Olive Oil Woven Wheats Crackers

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416541

Report Data Issues for Cheddar Gluten Free Crackers