Which food has less impact on blood sugar?

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices has less impact on blood sugar than Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.4g Not digested -2.8
Net Carbs 7.0g Digestible carbs 14.1
Protein 23.9g Moderates impact -0.7
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices

g
Canned Tuna Tri Union Seafoods, Llc Branded

Full Food Name

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

Comparing Key Nutrients

Nutrient Cracked Blac... Seasoned Wit...
Carbs 2.0g 6.0g
Sugars 0.0g 6.0g
Fiber 0.0g 1.0g
Protein 20.0g 17.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Seasoned With Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 35.2mg 12%
Sodium 310.4mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 8.8mg 1%
Iron 0.8mg 4%
Potassium 265.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT, SPICES, MALTODEXTRIN, ONION, SUGAR, GARLIC, YEAST EXTRACT, NATURAL FLAVORINGS, LEMON JUICE.

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

Serving size 71.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 540.3mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 17.0g 34%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, SUGAR, GREEN ONION, SOY SAUCE (WATER, SALT, SOYBEAN, WHEAT, RICE, ALCOHOL), WATER, 2% OR LESS OF RICE VINEGAR, SESAME SEEDS, YEAST EXTRACT, XANTHAN GUM, MALTODEXTRIN, GARLIC JUICE CONCENTRATE, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper T...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned With Teriyaki...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper Tuna I...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Seasoned With Teriyaki Wild...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices Tags

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2269735

Report Data Issues for Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654468

Report Data Issues for Seasoned With Teriyaki Wild Caught Tuna, Teriyaki