Which food has less impact on blood sugar?

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce has less impact on blood sugar than Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.9g Raises blood sugar 109.8
Fiber 2.0g Not digested -4.0
Net Carbs 52.9g Digestible carbs 105.8
Protein 11.8g Moderates impact -2.5
Fat 7.8g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce

g
Pasta Dinners Meijer, Inc. Branded

Full Food Name

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce

g
Pasta Dinners Schnuck Markets, Inc. Branded

Full Food Name

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce, Stroganoff

Comparing Key Nutrients

Nutrient Cracked Blac... Stroganoff F...
Carbs 56.0g 42.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 12.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Stroganoff Fettuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce

Serving size 102.0 GRMg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 899.6mg 39%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 349.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED BLACK PEPPER & WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID (TO PRESERVE FRESHNESS), BLACK PEPPER), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL, BLACK PEPPER).

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ONION*, GARLIC*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MUSHROOMS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper W...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Stroganoff Fettuccine ...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper With W...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Stroganoff Fettuccine In A ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce Tags

Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639531

Report Data Issues for Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398536

Report Data Issues for Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce