Which food has less impact on blood sugar?
Cracked Freekeh
Global Juices And Fruits, Llc100% Whole Grain Quinoa
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cracked Freekeh | 100% Whole G... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Cracked Freekeh vs 100% Whole Grain Quinoa comparison: 100% Whole Grain Quinoa has a high blood sugar impact (BSI 48.2) while Cracked Freekeh has high impact (BSI 42.1). 100% Whole Grain Quinoa contains 2.0g more carbs per serving, Cracked Freekeh provides 1.0g more fiber. Consider Cracked Freekeh for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Freekeh
100% Whole Grain Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Freekeh
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEKEH
100% Whole Grain Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Freekeh
Minerals
100% Whole Grain Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Freekeh Tags
100% Whole Grain Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Whole Grain Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Freekeh has a BSI of 42.1 while 100% Whole Grain Quinoa has a BSI of 48.2. Cracked Freekeh has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Freekeh appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Freekeh contains 65.0g of carbohydrates per 100g, while 100% Whole Grain Quinoa contains 65.1g per 100g. Both foods have similar carbohydrate content.
Cracked Freekeh provides 10.0g of fiber per 100g, compared to 7.0g in 100% Whole Grain Quinoa. Cracked Freekeh provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.