Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Cracked Pepper Homestyle Roasted Pumpkin Seeds

Cracked Pepper Homestyle Roasted Pumpkin Seeds

Pecan Halves

Cracked Pepper Homestyle Roasted Pumpkin Seeds
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 8.0g Not digested -16.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Homestyle Roasted Pumpkin Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, Llc Branded

Full Food Name

Cracked Pepper Homestyle Roasted Pumpkin Seeds, Cracked Pepper

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Cracked Pepp... Pecan Halves
Carbs 11.0g 4.0g
Sugars 1.0g 1.0g
Fiber 8.0g 2.0g
Protein 10.0g 3.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Pepper Ho...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Pepper Homestyle Roasted Pumpkin Seeds

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.0mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Pepper Homesty...

Minerals

Iron 41% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Pepper Homestyle Ro...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper Homestyle Roasted Pumpkin Seeds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403307

Report Data Issues for Cracked Pepper Homestyle Roasted Pumpkin Seeds

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves