Which food has less impact on blood sugar?

Cracked Pepper Hot Smoked Sockeye Salmon has less impact on blood sugar than Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Cracked Pepper Hot Smoked Sockeye Salmon

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Cracked Pepper Hot Smoked Sockeye Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Hot Smoked Sockeye Salmon

g
Fish & Seafood Whole Foods Market, Inc. Branded

Full Food Name

Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

g
Fish & Seafood Marine Harvest Usa, Llc Branded

Full Food Name

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Comparing Key Nutrients

Nutrient Cracked Pepp... Canadian Atl...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 14.0g 24.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Pepper Ho...

Canadian Atlantic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Pepper Hot Smoked Sockeye Salmon

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 660.1mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SOCKEYE SALMON, SALT, BROWN SUGAR, BLACK PEPPER.

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 59.9mg 20%
Sodium 659.9mg 29%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 449.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (CANTHAXANTHIN AND ASTAXANTHIN COLOR ADDED THROUGH FEED), DEHYDRATED VEGETABLES (GARLIC, RED AND GREEN BELL PEPPERS, ONION, GREEN ONION), SEA SALT, SPICES, DEHYDRATED LEMON PEEL, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Pepper Hot Smo...

Vitamins

Vitamin D 301% DV

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Canadian Atlantic Salm...

Vitamins

Vitamin D 35% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Pepper Hot Smoked S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Canadian Atlantic Salmon It...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper Hot Smoked Sockeye Salmon Tags

Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469889

Report Data Issues for Cracked Pepper Hot Smoked Sockeye Salmon

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473535

Report Data Issues for Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb