Which food has less impact on blood sugar?

Crackers has less impact on blood sugar than Cracked Pepper & Olive Oil Organic Crackers

Cracked Pepper & Olive Oil Organic Crackers

Crackers

Cracked Pepper & Olive Oil Organic Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 10.7g Not digested -21.4
Net Carbs 60.7g Digestible carbs 121.5
Protein 10.7g Moderates impact -2.6
Fat 14.3g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crackers
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.5g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Olive Oil Organic Crackers

g
Crackers & Biscotti Nabisco Biscuit Company Branded

Full Food Name

Cracked Pepper & Olive Oil Organic Crackers, Cracked Pepper & Olive Oil

Crackers

g
Crackers & Biscotti Industrias Alimenticias Noel Branded

Full Food Name

Crackers

Comparing Key Nutrients

Nutrient Cracked Pepp... Crackers
Carbs 20.0g 15.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Pepper & ...

Crackers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Pepper & Olive Oil Organic Crackers

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.4mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY).

Crackers

Serving size 19.5 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING PALM*, INVERT SUGAR, MALT EXTRACT, SALT, WATER, LEAVENINGS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST, YEAST FOOD, MILK*, EMULSIFIER (SOY LECITHIN), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), ACIDULANT (LACTIC ACID), AMYLOLYTIC ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Pepper & Olive...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Crackers

Vitamins

Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 54% DV
Folate 41% DV

Minerals

Calcium 10% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Pepper & Olive Oil ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper & Olive Oil Organic Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500953

Report Data Issues for Cracked Pepper & Olive Oil Organic Crackers

Brand Industrias Alimenticias Noel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055568

Report Data Issues for Crackers