Which food has less impact on blood sugar?

PEANUTS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR, CITRIC ACID, SESAME MAN CHIPS ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCE IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOUR], THE POWDER [COLOR], PRETZEL NUGGETS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL BORN SYRUP, MALT SYRUP, YEAST), PEPITAS, SEASONING (SEA SALT, SUGAR, SPICES [INCLUDING BLACK PEPPER], CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, SOYBEAN OIL, [AS A PROCESSING AID], DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE), SEA SALT, PEANUT OIL.