Which food has less impact on blood sugar?

California Style Broccoli, Cauliflower And Carrots Vegetable Mix has less impact on blood sugar than Cracked Pepper Seasoned Summer Vegetables

Cracked Pepper Seasoned Summer Vegetables

California Style Broccoli, Cauliflower And Carrots Vegetable Mix

Cracked Pepper Seasoned Summer Vegetables
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Style Broccoli, Cauliflower And Carrots Vegetable Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Seasoned Summer Vegetables

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Cracked Pepper Seasoned Summer Vegetables

California Style Broccoli, Cauliflower And Carrots Vegetable Mix

g
Frozen Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style

Comparing Key Nutrients

Nutrient Cracked Pepp... California S...
Carbs 6.0g 5.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Pepper Se...

California Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Pepper Seasoned Summer Vegetables

Serving size 84.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.3mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUASH, GREEN BEANS, CARROTS, ONIONS, RED PEPPERS. SEASONING: MALTODEXTRIN, SALT, SPICES, CELERY, ONION POWDER.

California Style Broccoli, Cauliflower And Carrots Vegetable Mix

Serving size 86.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.5mg 3%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI CAULIFLOWER CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Pepper Seasone...

Vitamins

Vitamin C 5% DV
Vitamin A 66% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

California Style Brocc...

Vitamins

Vitamin C 47% DV
Vitamin A 452% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Pepper Seasoned Sum...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

California Style Broccoli, ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper Seasoned Summer Vegetables Tags

✨ Clean Machine

California Style Broccoli, Cauliflower And Carrots Vegetable Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092178

Report Data Issues for Cracked Pepper Seasoned Summer Vegetables

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489593

Report Data Issues for California Style Broccoli, Cauliflower And Carrots Vegetable Mix