Which food has less impact on blood sugar?
Cracked Pepper
34 Degrees LlcMaple Pecan Biscotti, Maple Pecan
Abbey Of The Genesee IncComparing Key Nutrients
| Nutrient | Cracked Pepper | Maple Pecan ... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cracked Pepper vs Maple Pecan Biscotti, Maple Pecan: Both have similar blood sugar impact with BSI scores of 21.4 and 17.5 respectively. Cracked Pepper contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Pepper
Maple Pecan Biscotti, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Pepper
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NATURAL CHEESE FLAVOR, CRACKED PEPPER, GROUND PEPPER, SALT, CHIVES.
Maple Pecan Biscotti, Maple Pecan
Serving size 25.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS PRESERVED WITH NISIN PREPARATION, DARK BROWN SUGAR, PECANS, SOYBEAN OIL, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Pepper
Vitamins
Minerals
Maple Pecan Biscotti, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Pepper Tags
Maple Pecan Biscotti, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Pepper has a BSI of 21.4 while Maple Pecan Biscotti, Maple Pecan has a BSI of 17.5. Maple Pecan Biscotti, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Biscotti, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Pepper contains 73.3g of carbohydrates per 100g, while Maple Pecan Biscotti, Maple Pecan contains 36.0g per 100g. Maple Pecan Biscotti, Maple Pecan has 37.3g fewer carbs, which may result in less blood sugar impact.
Cracked Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Maple Pecan Biscotti, Maple Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.