Which food has less impact on blood sugar?
Tomato & Basil Flax Seed Crackers, Tomato & Basil
Dr. In The Kitchen, LlcSaltines Crackers
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Bas... | Saltines Cra... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 2.0g | 0g |
| Fiber | 9.0g | 0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Tomato & Basil Flax Seed Crackers, Tomato & Basil vs Saltines Crackers: Significant difference in blood sugar impact. Saltines Crackers has moderate impact (BSI 25.7) compared to Tomato & Basil Flax Seed Crackers, Tomato & Basil's low impact (BSI 5.5). Tomato & Basil Flax Seed Crackers, Tomato & Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Basil Flax Seed Crackers, Tomato & Basil
Saltines Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Basil Flax Seed Crackers, Tomato & Basil
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC TOMATO POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, SEA SALT.
Saltines Crackers
Serving size 16.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS TWO PERCENT OR LESS OF: VEGETABLE OIL*** (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, SODIUM BICARBONATE, HIGH FRUCTOSE CORN SYRUP, DATEM**, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Basil Flax Se...
Minerals
Saltines Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Basil Flax Seed Crackers, Tomato & Basil Tags
Saltines Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Basil Flax Seed Crackers, Tomato & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Basil Flax Seed Crackers, Tomato & Basil has a BSI of 5.5 while Saltines Crackers has a BSI of 25.7. Tomato & Basil Flax Seed Crackers, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Basil Flax Seed Crackers, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Basil Flax Seed Crackers, Tomato & Basil contains 38.7g of carbohydrates per 100g, while Saltines Crackers contains 81.3g per 100g. Tomato & Basil Flax Seed Crackers, Tomato & Basil has 42.5g fewer carbs, which may result in less blood sugar impact.
Tomato & Basil Flax Seed Crackers, Tomato & Basil provides 29.0g of fiber per 100g, compared to 0g in Saltines Crackers. Tomato & Basil Flax Seed Crackers, Tomato & Basil provides 29.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.