Which food has less impact on blood sugar?
Cracked Wheat Medium Burghul #2
Zb Importing Inc.Organic Royal Black Quinoa
Alter EcoComparing Key Nutrients
| Nutrient | Cracked Whea... | Organic Roya... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Wheat Medium Burghul #2
Organic Royal Black Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Wheat Medium Burghul #2
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT (BURGHUL)
Organic Royal Black Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC ROYAL BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Wheat Medium B...
Minerals
Organic Royal Black Qu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Wheat Medium Burghul #2 Tags
Organic Royal Black Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracked Wheat Medium Burghul #2
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Report Data Issues for Organic Royal Black Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Wheat Medium Burghul #2 has a BSI of 39.1 while Organic Royal Black Quinoa has a BSI of 50.1. Cracked Wheat Medium Burghul #2 has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Medium Burghul #2 appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Wheat Medium Burghul #2 contains 75.0g of carbohydrates per 100g, while Organic Royal Black Quinoa contains 67.4g per 100g. Organic Royal Black Quinoa has 7.6g fewer carbs, which may result in less blood sugar impact.
Cracked Wheat Medium Burghul #2 provides 3.6g of fiber per 100g, compared to 7.0g in Organic Royal Black Quinoa. Organic Royal Black Quinoa provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.