Which food has less impact on blood sugar?
Cracked Wheat With Toasted Vermicelli
Zb Importing Inc.Ground Flaxseed
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Cracked Whea... | Ground Flaxseed |
|---|---|---|
| Carbs | 34.0g | 4.0g |
| Sugars | 0.0g | 0g |
| Fiber | 8.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.7g | 6.0g |
Estimated Blood Sugar Response
Cracked Wheat With Toasted Vermicelli vs Ground Flaxseed: Significant difference in blood sugar impact. Cracked Wheat With Toasted Vermicelli has very high impact (BSI 51.6) compared to Ground Flaxseed's minimal impact (BSI 0.0). Cracked Wheat With Toasted Vermicelli contains 30.0g more carbs per serving, Cracked Wheat With Toasted Vermicelli provides 4.0g more fiber. Ground Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Wheat With Toasted Vermicelli
Ground Flaxseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Wheat With Toasted Vermicelli
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT, TOASTED VERMICELLI, (DURUM WHEAT, WATER)
Ground Flaxseed
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAXSEED GROUND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Wheat With Toa...
Minerals
Ground Flaxseed
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Wheat With Toasted Vermicelli Tags
Ground Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Wheat With Toasted Vermicelli has a BSI of 51.6 while Ground Flaxseed has a BSI of 0.0. Ground Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Flaxseed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Wheat With Toasted Vermicelli contains 18.7g of carbohydrates per 100g, while Ground Flaxseed contains 28.6g per 100g. Cracked Wheat With Toasted Vermicelli has 9.9g fewer carbs, which may result in less blood sugar impact.
Cracked Wheat With Toasted Vermicelli provides 4.4g of fiber per 100g, compared to 28.6g in Ground Flaxseed. Ground Flaxseed provides 24.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.