Which food has less impact on blood sugar?
Crackers Express
TerrabusiOriginal Crackers, Original
Turk EnterprisesComparing Key Nutrients
| Nutrient | Crackers Exp... | Original Cra... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Crackers Express vs Original Crackers, Original: Significant difference in blood sugar impact. Crackers Express has high impact (BSI 38.2) compared to Original Crackers, Original's moderate impact (BSI 21.1). Crackers Express contains 8.0g more carbs per serving, Original Crackers, Original provides 1.0g more fiber. Original Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers Express
Original Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers Express
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, TALLOW FAT, HIGH FRUCTOSE SALT, YEAST, EMULSIFIER(LECITHIN), FLOUR IMPROVER (PROTEASE).
Original Crackers, Original
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers Express
Minerals
Original Crackers, Ori...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers Express Tags
No tags available for this food
Original Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers Express has a BSI of 38.2 while Original Crackers, Original has a BSI of 21.1. Original Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers Express contains 70.0g of carbohydrates per 100g, while Original Crackers, Original contains 68.4g per 100g. Both foods have similar carbohydrate content.
Crackers Express provides 3.3g of fiber per 100g, compared to 10.5g in Original Crackers, Original. Original Crackers, Original provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.