Which food has less impact on blood sugar?
Original Wine Crackers
Dixie Fry, LlcMultigrain Crackers, Multigrain
The Kroger Co.Comparing Key Nutrients
| Nutrient | Original Win... | Multigrain C... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Original Wine Crackers vs Multigrain Crackers, Multigrain comparison: Original Wine Crackers has a high blood sugar impact (BSI 44.8) while Multigrain Crackers, Multigrain has high impact (BSI 34.6). Original Wine Crackers contains 4.0g more carbs per serving, Multigrain Crackers, Multigrain provides 1.0g more fiber. Consider Multigrain Crackers, Multigrain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Wine Crackers
Multigrain Crackers, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Wine Crackers
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, SEA SALT, NATURAL FLAVORS.
Multigrain Crackers, Multigrain
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN (CHICORY ROOT FIBER), RYE FLOUR, CONTAINS LESS THAN 2% OF WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHOLE WHEAT FLOUR, RYE FLOUR, BARLEY FLOUR, TRITICALE FLOUR, SOY FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, OAT FLOUR, BROWN RICE FLOUR, YELLOW CORN MEAL, MILLET FLOUR, WHOLE DURUM FLOUR), SALT, CORN STARCH, OAT FIBER, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Wine Crackers
No significant vitamin or mineral data available
Multigrain Crackers, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Wine Crackers Tags
Multigrain Crackers, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Wine Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Crackers, Multigrain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Wine Crackers has a BSI of 44.8 while Multigrain Crackers, Multigrain has a BSI of 34.6. Multigrain Crackers, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Crackers, Multigrain appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Wine Crackers contains 77.4g of carbohydrates per 100g, while Multigrain Crackers, Multigrain contains 69.0g per 100g. Multigrain Crackers, Multigrain has 8.5g fewer carbs, which may result in less blood sugar impact.
Original Wine Crackers provides 3.2g of fiber per 100g, compared to 6.9g in Multigrain Crackers, Multigrain. Multigrain Crackers, Multigrain provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.