Which food has less impact on blood sugar?
Craft Beer Nuts
Ferris Coffee & Nut Co.Angonoa's, Gourmet Style Wasabi Nuggets
A Angonoa IncComparing Key Nutrients
| Nutrient | Craft Beer Nuts | Angonoa's, G... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare Craft Beer Nuts vs Angonoa's, Gourmet Style Wasabi Nuggets: Both have similar blood sugar impact with BSI scores of 18.1 and 17.2 respectively. Craft Beer Nuts contains 2.0g more carbs per serving, Craft Beer Nuts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Craft Beer Nuts
Angonoa's, Gourmet Style Wasabi Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Craft Beer Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME STICKS (FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), SALT & PEPPER PEANUTS (SPANISH PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER), CASHEWS (PEANUT OIL, SALT).
Angonoa's, Gourmet Style Wasabi Nuggets
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, HORSERADISH POWDER, SPICE, SUGAR, ARTIFICIAL FLAVOR, WASABI OLEORESIN, SPINACH POWDER, SPICE EXTRACTIVE, CITRIC ACID. CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM STEARATE (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Craft Beer Nuts
Minerals
Angonoa's, Gourmet Sty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Craft Beer Nuts Tags
Angonoa's, Gourmet Style Wasabi Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Craft Beer Nuts
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Report Data Issues for Angonoa's, Gourmet Style Wasabi Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Craft Beer Nuts has a BSI of 18.1 while Angonoa's, Gourmet Style Wasabi Nuggets has a BSI of 17.2. Angonoa's, Gourmet Style Wasabi Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Angonoa's, Gourmet Style Wasabi Nuggets appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Craft Beer Nuts contains 40.0g of carbohydrates per 100g, while Angonoa's, Gourmet Style Wasabi Nuggets contains 66.7g per 100g. Craft Beer Nuts has 26.7g fewer carbs, which may result in less blood sugar impact.
Craft Beer Nuts provides 6.7g of fiber per 100g, compared to 6.7g in Angonoa's, Gourmet Style Wasabi Nuggets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.