Which food has less impact on blood sugar?

Craft Chocolate, Sea Salt has less impact on blood sugar than Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest

Craft Chocolate, Sea Salt

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest

Craft Chocolate, Sea Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.5
Fiber 43.8g Not digested -87.6
Net Carbs 0g Digestible carbs 0.0
Protein 6.3g Moderates impact -0.0
Fat 40.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Craft Chocolate, Sea Salt

g
Chocolate Luxurious Lifestyle Products,Inc. Branded

Full Food Name

Craft Chocolate, Sea Salt

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest

g
Chocolate Abs Resources Inc. Branded

Full Food Name

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest

Comparing Key Nutrients

Nutrient Craft Chocol... Salazon Choc...
Carbs 7.0g 20.0g
Sugars 5.0g 11.0g
Fiber 7.0g 5.0g
Protein 1.0g 3.0g
Fat 6.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Craft Chocolate, ...

Salazon Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Craft Chocolate, Sea Salt

Serving size 16.0 GRMg

Calories 75

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.9mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BEAN*, COCONUT PALM SUGAR*, CACAO BUTTER*, SEA SALT.

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest

Serving size 39.0 Gg

Calories 206

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*, EVAPORATED CANE JUICE*, COCOA BUTTER*, ORANGE PEEL*, SEA SALT, VANILLA*, ORANGE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Craft Chocolate, Sea Salt

Minerals

Calcium 6% DV
Iron 50% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Salazon Chocolate Co, ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 8% DV
Iron 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Craft Chocolate, Sea Salt

Total Ingredients
4
Processing Level
Moderately Processed

Salazon Chocolate Co, Organ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Craft Chocolate, Sea Salt Tags

Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luxurious Lifestyle Products,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652598

Report Data Issues for Craft Chocolate, Sea Salt

Brand Abs Resources Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883225

Report Data Issues for Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest