Which food has less impact on blood sugar?
Craftsman Hard Hat Chili, 2.13 Oz
Quinoa & Brown Rice With Garlic & Herbs
Comparing Key Nutrients
| Nutrient | Craftsman Ha... | Quinoa & Bro... |
|---|---|---|
| Carbs | 4.0g | 49.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Craftsman Hard Hat Chili, 2.13 Oz
Quinoa & Brown Rice With Garlic & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Craftsman Hard Hat Chili, 2.13 Oz
Serving size 6.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI SEASONING MIX - DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, SPICES, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER, TOMATO POWDER, BEET POWDER, MUSTARD, ANNATTO POWDER, ASCORBIC ACID, SOYBEAN OIL, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, BUTTER FLAVORED CRACKERS - WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, CORN STARCH, WHEY POWDER, SALT, TAPIOCA STARCH, MILK FAT (BUTTER), YEAST, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Craftsman Hard Hat Chi...
Vitamins
Minerals
Quinoa & Brown Rice Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Craftsman Hard Hat Chili, 2...
Quinoa & Brown Rice With Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Craftsman Hard Hat Chili, 2.13 Oz Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Craftsman Hard Hat Chili, 2.13 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Craftsman Hard Hat Chili, 2.13 Oz has a BSI of 8.0 while Quinoa & Brown Rice With Garlic & Herbs has a BSI of 90.7. Craftsman Hard Hat Chili, 2.13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Craftsman Hard Hat Chili, 2.13 Oz appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Craftsman Hard Hat Chili, 2.13 Oz contains 66.7g of carbohydrates per 100g, while Quinoa & Brown Rice With Garlic & Herbs contains 32.2g per 100g. Quinoa & Brown Rice With Garlic & Herbs has 34.4g fewer carbs, which may result in less blood sugar impact.
Craftsman Hard Hat Chili, 2.13 Oz provides 0.0g of fiber per 100g, compared to 2.0g in Quinoa & Brown Rice With Garlic & Herbs. Quinoa & Brown Rice With Garlic & Herbs provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.