Which food has less impact on blood sugar?

Crafty Cooking Kits, Pudding And Cake Cups Kit has less impact on blood sugar than Brownie Flavored Mug Cakes Mix

Crafty Cooking Kits, Pudding And Cake Cups Kit

Brownie Flavored Mug Cakes Mix

BSI: 61 - High Impact
BSI: 77 - High Impact

Crafty Cooking Kits, Pudding And Cake Cups Kit

g
Cake, Cookie & Cupcake Mixes Brand Castle, Llc Branded

Brownie Flavored Mug Cakes Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Crafty Cooki... Brownie Flav...
Carbs 32.0g 43.0g
Sugars 22.0g 27.0g
Fiber 1.0g 3.0g
Protein 1.0g 4.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crafty Cooking Ki...

Brownie Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crafty Cooking Kits, Pudding And Cake Cups Kit

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING ( PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PUDDING MIX: SUGAR COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT. SPRINKLES: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), SOYA LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, CANDY BONES & BUGS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, SHELLAC, ARTIFICIAL FLAVORS, GUM ARABIC, TITANIUM DIOXIDE COLOR, YELLOW 5, CARNAUBA WAX, BLUE1.

Brownie Flavored Mug Cakes Mix

Serving size 60.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 160.2mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 27.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 3.1mg 17%
Potassium 310.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEA FLOUR, PALM OIL, RICE FLOUR, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, DRIED WHOLE EGG, LESS THAN 2% OF: SALT, GUAR GUM, CREAM OF TARTAR, BAKING SODA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crafty Cooking Kits, P...

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Brownie Flavored Mug C...

Minerals

Iron 29% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crafty Cooking Kits, Puddin...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Brownie Flavored Mug Cakes Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crafty Cooking Kits, Pudding And Cake Cups Kit Tags

Brownie Flavored Mug Cakes Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058336

Report Data Issues for Crafty Cooking Kits, Pudding And Cake Cups Kit

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139980

Report Data Issues for Brownie Flavored Mug Cakes Mix