Which food has less impact on blood sugar?
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds
International FoodsourceBrickoven Pizza Protein Crisps, Brickoven Pizza
Shrewd Food LlcComparing Key Nutrients
| Nutrient | Cranberries ... | Brickoven Pi... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 10.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds vs Brickoven Pizza Protein Crisps, Brickoven Pizza: Significant difference in blood sugar impact. Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds has moderate impact (BSI 25.9) compared to Brickoven Pizza Protein Crisps, Brickoven Pizza's minimal impact (BSI 1.7). Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds contains 16.0g more carbs per serving, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds provides 3.0g more fiber. Brickoven Pizza Protein Crisps, Brickoven Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds
Brickoven Pizza Protein Crisps, Brickoven Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID. SUNFLOWER, ELDERBERRY JUICE CONCENTRATE (COLOR)), WALNUTS, ALMONDS, PECANS, PUMPKIN SEEDS. ,
Brickoven Pizza Protein Crisps, Brickoven Pizza
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, NATURAL PIZZA SEASONING(CHEDDAR CHEESE POWDER[MILK, SALT, CULTURES, ENZYMES], SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORS, SPICES, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberries + Walnuts ...
Minerals
Brickoven Pizza Protei...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Tags
Brickoven Pizza Protein Crisps, Brickoven Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds
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Report Data Issues for Brickoven Pizza Protein Crisps, Brickoven Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds has a BSI of 25.9 while Brickoven Pizza Protein Crisps, Brickoven Pizza has a BSI of 1.7. Brickoven Pizza Protein Crisps, Brickoven Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Brickoven Pizza Protein Crisps, Brickoven Pizza appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds contains 60.7g of carbohydrates per 100g, while Brickoven Pizza Protein Crisps, Brickoven Pizza contains 6.7g per 100g. Brickoven Pizza Protein Crisps, Brickoven Pizza has 54.0g fewer carbs, which may result in less blood sugar impact.
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds provides 10.7g of fiber per 100g, compared to 0.0g in Brickoven Pizza Protein Crisps, Brickoven Pizza. Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.