Which food has less impact on blood sugar?

Mixed Vegetable Salad has less impact on blood sugar than Cranberry Almond Chicken Salad

Cranberry Almond Chicken Salad

Mixed Vegetable Salad

Cranberry Almond Chicken Salad
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 12.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetable Salad
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Chicken Salad

g
Deli Salads Target Stores Branded

Full Food Name

Cranberry Almond Chicken Salad, Cranberry Almond Chicken

Mixed Vegetable Salad

g
Deli Salads Belweder Corp. Branded

Full Food Name

Mixed Vegetable Salad, Mixed Vegetable

Comparing Key Nutrients

Nutrient Cranberry Al... Mixed Vegeta...
Carbs 11.0g 5.0g
Sugars 9.0g 3.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Almond ...

Mixed Vegetable S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Almond Chicken Salad

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 400.0mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.3mg 7%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, SEA SALT, RICE STARCH, VINEGAR), LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CELERY, ONIONS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR, CANE SUGAR, ALMONDS, SEA SALT, XANTHAN GUM, POPPY SEEDS, BLACK PEPPER.

Mixed Vegetable Salad

Serving size 100.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 402.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, ONION, CARROT RED PEPPERS, WATER, SUGAR VINEGAR, SALT, CHARLOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Almond Chick...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mixed Vegetable Salad

Vitamins

Vitamin C 15% DV
Vitamin A 272% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Almond Chicken Salad

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Mixed Vegetable Salad

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Almond Chicken Salad Tags

No tags available for this food

Mixed Vegetable Salad Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414853

Report Data Issues for Cranberry Almond Chicken Salad

Brand Belweder Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2015922

Report Data Issues for Mixed Vegetable Salad