Which food has less impact on blood sugar?

Chicken Salad has less impact on blood sugar than Cranberry Almond Chicken Salad

Cranberry Almond Chicken Salad

Chicken Salad

Cranberry Almond Chicken Salad
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 1.8g Not digested -3.6
Net Carbs 8.8g Digestible carbs 17.6
Protein 12.4g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Chicken Salad

g
Deli Salads Target Stores Branded

Full Food Name

Cranberry Almond Chicken Salad, Cranberry Almond

Chicken Salad

g
Deli Salads Five Points Deli Premium Salads, Inc. Branded

Full Food Name

Chicken Salad

Comparing Key Nutrients

Nutrient Cranberry Al... Chicken Salad
Carbs 12.0g 1.0g
Sugars 8.0g 1.0g
Fiber 2.0g 0.0g
Protein 14.0g 6.0g
Fat 4.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Almond ...

Chicken Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Almond Chicken Salad

Serving size 113.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 379.7mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT), LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CELERY, ONIONS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR, RAW CANE SUGAR, ROASTED ALMONDS, SEA SALT, POPPY SEEDS, XANTHAN GUM, BLACK PEPPER.

Chicken Salad

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 179.9mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED AND CIDER VINEGAR, CORN SYRUP, SALT, HIGH FRUCTOSE CORN SYRUP, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, EGG, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, LEMON JUICE, SUGAR, CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SALT, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Almond Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Almond Chicken Salad

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Chicken Salad

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cranberry Almond Chicken Salad Tags

No tags available for this food

Chicken Salad Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661091

Report Data Issues for Cranberry Almond Chicken Salad

Brand Five Points Deli Premium Salads, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437417

Report Data Issues for Chicken Salad