Which food has less impact on blood sugar?

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie has less impact on blood sugar than Cranberry Black Cherry Flavored Juice Cocktail From Concentrate

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.9g Not digested -3.8
Net Carbs 31.1g Digestible carbs 62.2
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harris Teeter Inc. Branded

Full Food Name

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate, Cranberry Black Cherry

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Grimmway Enterprises, Inc. Branded

Full Food Name

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie

Comparing Key Nutrients

Nutrient Cranberry Bl... True Grimmwa...
Carbs 40.0g 33.0g
Sugars 40.0g 29.0g
Fiber 0.0g 1.9g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Black C...

True Grimmway Far...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 40.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 29.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.8mg 10%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC APPLE PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC MANGO PUREE, ORGANIC LEMON JUICE FROM CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC LETTUCE JUICE FROM CONCENTRATE (WATER, ORGANIC LETTUCE JUICE CONCENTRATE), ORGANIC SPIRULINA, ORGANIC NATURAL FLAVORS, ORGANIC KALE JUICE FROM CONCENTRATE (WATER, ORGANIC KALE JUICE CONCENTRATE), ORGANIC SPINACH JUICE FROM CONCENTRATE (WATER, ORGANIC SPINACH JUICE CONCENTRATE), ORGANIC CHLORELLA POWDER, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ORGANIC BARLEY GRASS POWDER, ORGANIC GREEN TEA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Black Cherry...

Vitamins

Vitamin C 36% DV
* % Daily Values based on 2,000 calorie diet

True Grimmway Farms, B...

Vitamins

Vitamin C 81% DV
Vitamin A 58% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Black Cherry Flav...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

True Grimmway Farms, Bunche...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate Tags

🚀 Rocket Fuel

True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2118092

Report Data Issues for Cranberry Black Cherry Flavored Juice Cocktail From Concentrate

Brand Grimmway Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082899

Report Data Issues for True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie